100 Benefits of Meditation
Physiological benefits:
1.� It lowers oxygen consumption.
2.� It decreases respiratory rate.
3.� It increases blood flow and slows the heart rate.
4.� Increases exercise tolerance.
5.� Leads to a deeper level of physical relaxation.
6.� Good for people with high blood pressure.
7.� Reduces anxiety attacks by lowering the levels of blood lactate.
8.� Decreases muscle tension
9.� Helps in chronic diseases like allergies, arthritis etc.
10.� Reduces Pre-menstrual Syndrome symptoms.
11.� Helps in post-operative healing.
12.� Enhances the immune system.
13.� Reduces activity of viruses and emotional distress
14.� Enhances energy, strength and vigour.
15.� Helps with weight loss
16.� Reduction of free radicals, less tissue damage
17.� Higher skin resistance
18.� Drop in cholesterol levels, lowers risk of cardiovascular disease.
19.� Improved flow of air to the lungs resulting in easier breathing.
20.� Decreases the aging process.
21.� Higher levels of DHEAS (Dehydroepiandrosterone)
22. �Prevented, slowed or controlled pain of chronic diseases
23.� Makes you sweat less
24.� Cure headaches & migraines
25.� Greater Orderliness of Brain Functioning
26.� Reduced Need for Medical Care
27.� Less energy wasted
28.� More inclined to sports, activities
29.� Significant relief from asthma
30.� Improved performance in athletic events
31.� Normalizes to your ideal weight
32.� Harmonizes our endocrine system
33.� Relaxes our nervous system
34.� Produce lasting beneficial changes in brain electrical activity
35.� Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
Psychological benefits:
36.� Builds self-confidence.
37.� Increases serotonin level, influences mood and behaviour.
38.� Resolve phobias & fears
39.� Helps control own thoughts
40.� Helps with focus & concentration
41.� Increase creativity
42.� Increased brain wave coherence.
43.� Improved learning ability and memory.
44.� Increased feelings of vitality and rejuvenation.
45.� Increased emotional stability.
46.� improved relationships
47.� Mind ages at slower rate
48.� Easier to remove bad habits
49.� Develops intuition
50.� Increased Productivity
51.� Improved relations at home & at work
52.� Able to see the larger picture in a given situation
53.� Helps ignore petty issues
54. �Increased ability to solve complex problems
55.� Purifies your character
56.� Develop will power
57.� Greater communication between the two brain hemispheres
58.� Respond more quickly and more effectively to a stressful event.
59.� increases ones perceptual ability and motor performance
60.� Higher intelligence growth rate
61.� Increased job satisfaction
62.� Increase in the capacity for intimate contact with loved ones
63.� Decrease in potential mental illness
64.� Better, more sociable behaviour
65.� Less aggressiveness
66.� Helps in quitting smoking, alcohol addiction
67.� Reduces need and dependency on drugs, pills & pharmaceuticals
68.� Need less sleep to recover from sleep deprivation
69.� Require less time to fall asleep, helps cure insomnia
70.� Increases sense of responsibility
71.� Reduces road rage
72.� Decrease in restless thinking
73.� Decreased tendency to worry
74.� Increases listening skills and empathy
75.� Helps make more accurate judgments
76.� Greater tolerance
77.� Gives composure to act in considered & constructive ways
78.� Grows a stable, more balanced personality
79.� Develops emotional maturity
Spiritual benefits:
80.� Helps keep things in perspective
81.� Provides peace of mind, happiness
82.� Helps you discover your purpose in life
83.� Increased self-actualization.
84.� Increased compassion
85.� Growing wisdom
86.� Deeper understanding of yourself and others
87.� Brings body, mind, and spirit in harmony
88.� Deeper Level of spiritual relaxation
89.� Increased acceptance of one self
90.� Helps learn forgiveness
91.� Changes attitude toward life
92.� Creates a deeper relationship with your God
93.� Increases the synchronicity in your life
94.� Greater inner-directedness
95.� Helps living in the present moment
96.� Creates a widening, deepening capacity for love
97.� Discovery of the power and consciousness beyond the ego
98.� Experience an inner sense of Assurance or Knowingness
99.� Experience a sense of Oneness
100. Leads to enlightenment
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