Wednesday, March 31, 2010

[nidokidos] Emraan Hashmi and Soha Ali Khan with filmmaker Kunal Deshmukh in Bangalore

 

Emraan Hashmi and Soha Ali Khan with filmmaker Kunal Deshmukh in Bangalore
 
 
 
 

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[nidokidos] 20 Tips for Lose Weight..

 

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1. Have you tried to give up sugar and havent succeeded? Instead of forbidding yourself certain foods - just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one.

2. Ever notice how if you eat when you're ravenous, you tend to overeat? So try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself.

3. Be conscious about what you eat. Keep a food diary and note down everything you eat. You may be shocked at the results.

4. Eat or snack only on the dinner table, not on the couch in front of your television. Once you make a policy out of this, you'll cut down on snacks tremendously. Don't get too comfortable while eating. Its always better to eat on the go. Always sit straight on the chair.

5. Make rules for yourself. If you experience cravings, give yourself ten minutes before you attack the refrigerator. In most cases, the craving would just die down and you'd walk away.

6. Drink a lot of water. This reduces hunger pangs and gives you more energy.

7. When you decide to finally attack your weight problem, you want it gone by the weekend. But realise that that is just not a realistic approach. If you want it off permanently, you've got to take it slow. It may even take up to a year to get to your desired weight - that's fine, because you've got more of a chance of maintaining it.

8. Join an aerobics class. It's more disciplined and it's always better to work out in a group.

9. Stay busy. Don't just sit around wasting time. Chances are your mind will wander to that delicious chocolate cake Partake in activities that are not conducive to eating. Join a singing class, take up oil painting or gardening - cultivate a hobby.

10. If you have to snack, try this. Put your hand in the packet of wafers and take out a fistful. Finish off whatever you get your hands on - and that's it.

11. Don't stack up on fattening yummy foods. Its easiest to control food intake if you just don't have it around. If you feel like chocolate cake, buy a pastry so it doesn't hang out in the refrigerator all week till you polish it off. Similarly, don't keep tubs of ice cream in the freezer. Buy a cup or two and eat it when the mood strikes.

12. When you reach for the refrigerator, stop and question yourself. Are you just bored or are you really hungry? In most of the cases the answer will be the former.

13. Stick little post-it notes on the refrigerator saying, Stop! Or Reach for a glass of water.

14. Buy clothes a size smaller and work towards fitting into them.

15. Don't beat yourself up or lose heart just because you've slipped up a few times. You need to keep a positive outlook and keep encouraging yourself.

16. Visualise how you will look without those extra kilograms.

17. Take up yoga.

18. Find new and different ways to measure how far you've come. Don't just stick to the weighing scale. Scout around in your cupboard and try on old clothes that are big for you're excellent motivation.

19. Find a partner to work out with or to support you. Enlist the help of a friend and go for activities that don't involve snacking. Take up tennis, go cycling don't just meet friends over lunch or dinner.

20. Get motivated. No one is going to lose your weight for you. You're going to have to do it all by yourself, and if the motivation doesn't come from within you, no amount of friends and family pushing you to lose weight is going to help.





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Abdominal Exercises to Lose Belly Fat for Men & Women

Abdominal exercises for men & women to lose belly fat now.
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[nidokidos] Seychelles

Seychelles
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[nidokidos] Productivity

Productivity
How To Change Your Attitude
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[nidokidos] La Paloma

La Paloma
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[nidokidos] Nostalgie

Nostalgie
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[nidokidos] La Martinique

La Martinique
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[nidokidos] Alemania

Alemania
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[nidokidos] Dangerous Mp3 Ringtones

Dangerous Mp3 Ringtones
 
download Danger Call.mp3 ringtone attached with this email.
 
Danger_Call.mp3
Danger.mp3
Dangerous (01).mp3
Dangerous (02).mp3
Dangerous.mp3
James_Danger_Ring.mp3
 

[nidokidos] Genius Child Guinness World Records Video..& More

 

Guy jumps over 7 people AMAZING!!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
world record bike genius
 
 
 
 
 
 
 
 
 
 
 
 
 
World Record Basketball Dribbler
 
 
 
 
 
 
 
 
 
 
 
 
 
Guinness World Record Human Flag Dominic Lacasse Part 3
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Genius Child Guinness World Records Video

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[nidokidos] Kristen Stewart goes to Gas Station

 
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[nidokidos] Free File Recovery Program

 

License model:
Free
Limitations:
Not available
Operating systems:
Windows 7, Windows 2003, Windows 2000, Windows Vista, Windows XP Additional requirements:
Not available
Publisher's description
Recuva is a free file recovery program that makes it extremely easy to locate files that were once thought to be lost forever. The wizard-like approach and intuitive user interface will appeal to all user levels.The program opens with a very sleek, professional user interface. We found it extremely easy to navigate right off the bat, but it does employ a wizard to walk you through the file recovery process. All we had to do was select either the C or D drive, or both, from a drop-down menu. If you have a general idea of where the file may be, you can pick from a list of file paths, including Pictures, Music, Documents, Video, and Compressed files. As soon as we clicked the Scan button, the program immediately went to work, and within seconds, it had pulled up a very long list of deleted files and their respective paths. The program's Advanced view gave us more detailed information of each file, including the file's size and creation time. Recovering selected files was also extremely easy and involved simply checking off the file or files and clicking the Recover button. Within seconds, the file was recovered and saved to our location of choice.Though we don't think you'll need it, we were disappointed to find that the program doesn't include any kind of Help file. It does, however, include a link to the publisher's Web site, which contains a forum. All in all, Recuva is an excellent choice for anyone in need of reliable file recovery Recuva (pronounced "recover") is a freeware Windows utility to restore files that have been accidentally deleted from your computer. This includes files emptied from the Recycle bin as well as images and other files that have been deleted by user error from digital camera memory cards or MP3 players. It will even bring back files that have been deleted by bugs, crashes and viruses.
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click here to go to download page
 
 

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[nidokidos] Fotografie

Fotografie
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