[nidokidos] Good day- Health tip today (Relax 20Min.)

 

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Relax For 20 Minutes a Day Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results. Thanks & Regards, E.JEEVA

How to Reduce Stress With Exercise

Get into the zone and reduce stress with exercise through physical, mental, or spiritual techniques.

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http://www.nidokidos.org/threads/172385-How-to-Reduce-Stress-With-Exercise

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