[nidokidos] Pls do some exercises in office every one hour (sooo cute...)

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Exercises in Office 1st: Warming up                  2ND: Stretching   pom cak cak pom cak cak... 3rd: the upper body exercise 4rd: lower body exercise (moving to left and back) 5th: lower body exercise (moving to right and back) 6th: Head exercise (make sure to do the 2nd part, it works!) LV1: LV2:   7th: whole body exercise LV1 LV2 LV3   8th: Jumping exercise: The Pose is the key! but remember to jump! 9th: relax LV1 LV2 LV3 over: Well done! money money come... money money come.....  must follow all the step ya...

Neck Exercise: Medicine for neck and back strain

The best way to prevent injury is by having strong, flexible muscles and joints which resist strain and injury..

click here for Exercise Postures and Instructions

 

http://www.nidokidos.org/neck-exercise-medicine-for-neck-and-back-strain-t28568.html

 

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