[nidokidos] Beef and Vegetable Stir fry

 

Click here to get beautiful emails Click here to join forum

---

Beef and Vegetable Stir fry     Main Courses | Serves 4 • 250g dried medium egg noodles • vegetable oil • 350g steak, thinly sliced • 2 garlic cloves, peeled and finely sliced • a thumb-sized piece of fresh ginger,  peeled and finely sliced • 1–2 large fresh red chillies, finely sliced • 200g peanut shoots or beansprouts • soy sauce • sesame oil • juice of ½ a lime • 1 large red pepper, deseeded and finely sliced • a handful of mangetout, finely sliced • a handful of baby corn, quartered lengthwise • 6 spring onions, trimmed and finely sliced • a bunch of fresh coriander, leaves picked and roughly chopped • cos lettuce leaves, to serve   Cook the egg noodles in boiling salted water until just tender. Drain, place in a bowl and set aside. Heat a large wok or a heavy-based frying pan until very hot.  Add a splash of vegetable oil then stir fry the beef slices with the sliced garlic, ginger and chillies until just cooked. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.   Tip the contents of the wok into a large bowl, including all the lovely juices. Put the wok back on the heat, add a splash more vegetable oil and all the vegetables. Stir fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.     Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir fry until heated through. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.      EMAIL ETIQUETTE: ((((hi-light name and address and delete Please)))) If you forward this e-mail, please delete my e-mail address to reduce  SPAM, VIRUSES & IDENTITY THEFT!! Always use the Bcc to add the address of the recipients

 

Stop emails | Join Us by Email | Join from Web | Visit Yahoo! Group | Join Nidokidos Forum

---

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 1124

Visit Your Group

===================================================

Join nidokidos Group for best of forwarded mails
http://groups.yahoo.com/group/nidokidos
nidokidos-subscribe@yahoogroups.com



Be the part of Nidokidos , Join our Forum
http://www.nidokidos.org

===================================================

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___